Legs

by blee

Settings

lbskgs

Summary

February 6th, 2017
1 h
35 sets, 236 reps
11989 lbs

1. Back Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 27.22 lbs
Set 5: 6 x 31.75 lbs
Set 6: 6 x 31.75 lbs
Set 7: 6 x 31.75 lbs
Set 8: 6 x 31.75 lbs
Set 9: 6 x 31.75 lbs
Set 10: 6 x 31.75 lbs

Total: 1714.58 lbs

2. Seated Leg Curl

Set 1: 10 x 6.12 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 10.21 lbs
Set 4: 10 x 12.47 lbs
Set 5: 10 x 14.51 lbs
Set 6: 10 x 16.33 lbs

Total: 678.12 lbs

3. Leg Extension

Set 1: 6 x 22.68 lbs
Set 2: 6 x 24.72 lbs
Set 3: 6 x 26.76 lbs
Set 4: 6 x 26.76 lbs
Set 5: 6 x 26.76 lbs

Total: 766.12 lbs

4. Front Squats

Set 1: 6 x 23.81 lbs
Set 2: 6 x 23.81 lbs
Set 3: 6 x 23.81 lbs
Set 4: 6 x 23.81 lbs
Set 5: 6 x 23.81 lbs
Set 6: 0 x 0 lbs

Total: 714.41 lbs

5. Linear Leg Press

Set 1: 6 x 9.07 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 52.16 lbs
Set 4: 6 x 52.16 lbs
Set 5: 6 x 52.16 lbs

Total: 1156.66 lbs

6. Lying Leg Curl Machine

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined