Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2017
1 h
35 sets, 236 reps
26431.22 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 154.32 lbs
Set 9: 6 x 154.32 lbs
Set 10: 6 x 154.32 lbs

Total: 8333.47 lbs

2. Seated Leg Curl

Set 1: 10 x 29.76 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 79.37 lbs

Total: 3295.91 lbs

3. Leg Extension

Set 1: 6 x 110.23 lbs
Set 2: 6 x 120.15 lbs
Set 3: 6 x 130.07 lbs
Set 4: 6 x 130.07 lbs
Set 5: 6 x 130.07 lbs

Total: 3723.61 lbs

4. Front Squats

Set 1: 6 x 115.74 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 115.74 lbs
Set 4: 6 x 115.74 lbs
Set 5: 6 x 115.74 lbs
Set 6: 0 x 0 lbs

Total: 3472.28 lbs

5. Linear Leg Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 253.53 lbs
Set 4: 6 x 253.53 lbs
Set 5: 6 x 253.53 lbs

Total: 5621.79 lbs

6. Lying Leg Curl Machine

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

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