Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule54 minutes
  • equalizer18 sets,  120 reps
  • fitness_center23055.94 lbs

1. Back Squats

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6878.42 lbs

2. Front Squats

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs

Total: 4960.4 lbs

3. Linear Leg Press

  • Set 1: 6 x 293.21 lbs
  • Set 2: 6 x 315.26 lbs
  • Set 3: 6 x 315.26 lbs
  • Set 4: 6 x 315.26 lbs
  • Set 5: 6 x 315.26 lbs
  • Set 6: 6 x 315.26 lbs

Total: 11217.12 lbs