Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer28 sets,  288 reps
  • fitness_center23628.7 lbs

1. Back Squats

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 10 x 121.25 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 10 x 126.77 lbs
  • Set 10: 10 x 126.77 lbs

Total: 10494 lbs

2. Leg Extension

  • Set 1: 6 x 119.05 lbs
  • Set 2: 6 x 124.56 lbs
  • Set 3: 6 x 119.05 lbs

Total: 2175.96 lbs

3. Front Squats

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 4166.74 lbs

4. Linear Leg Press

  • Set 1: 6 x 205.03 lbs

Total: 1230.18 lbs

5. Linear Hack Press

  • Set 1: 6 x 148.37 lbs
  • Set 2: 6 x 148.37 lbs
  • Set 3: 6 x 148.37 lbs
  • Set 4: 6 x 148.37 lbs
  • Set 5: 6 x 148.37 lbs
  • Set 6: 6 x 148.37 lbs

Total: 5341.36 lbs

6. Burpees

  • Set 1: 100 x 2.2 lbs
  • Set 2: 0 x 17.9 lbs

Total: 220.46 lbs