Legs

nach blee

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Zusammenfassung

  • event_availableApril 26th, 2017
  • schedule1 h
  • equalizer32 sets,  207 reps
  • fitness_center27654.35 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 6 x 148.81 lbs
  • Set 7: 6 x 148.81 lbs
  • Set 8: 6 x 148.81 lbs
  • Set 9: 6 x 148.81 lbs
  • Set 10: 6 x 148.81 lbs

Total: 9105.09 lbs

2. Leg Extension

  • Set 1: 6 x 134.48 lbs
  • Set 2: 6 x 134.48 lbs
  • Set 3: 6 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs
  • Set 5: 6 x 134.48 lbs
  • Set 6: 6 x 139.99 lbs

Total: 4874.42 lbs

3. Front Squats

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs
  • Set 5: 6 x 104.72 lbs
  • Set 6: 6 x 104.72 lbs

Total: 3769.9 lbs

4. Seated Leg Press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4166.74 lbs

5. Linear Hack Press

  • Set 1: 6 x 159.39 lbs
  • Set 2: 6 x 159.39 lbs
  • Set 3: 6 x 159.39 lbs
  • Set 4: 6 x 159.39 lbs
  • Set 5: 6 x 159.39 lbs
  • Set 6: 6 x 159.39 lbs

Total: 5738.19 lbs

6. Eliptical

  • Set 1: 5 x 0 lbs

Total: 0 lbs