Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2017
1 h
32 sets, 207 reps
27654.35 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 148.81 lbs
Set 6: 6 x 148.81 lbs
Set 7: 6 x 148.81 lbs
Set 8: 6 x 148.81 lbs
Set 9: 6 x 148.81 lbs
Set 10: 6 x 148.81 lbs

Total: 9105.09 lbs

2. Leg Extension

Set 1: 6 x 134.48 lbs
Set 2: 6 x 134.48 lbs
Set 3: 6 x 134.48 lbs
Set 4: 6 x 134.48 lbs
Set 5: 6 x 134.48 lbs
Set 6: 6 x 139.99 lbs

Total: 4874.42 lbs

3. Front Squats

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs

Total: 3769.9 lbs

4. Seated Leg Press

Set 1: 6 x 209.44 lbs
Set 2: 6 x 231.49 lbs
Set 3: 6 x 253.53 lbs

Total: 4166.74 lbs

5. Linear Hack Press

Set 1: 6 x 159.39 lbs
Set 2: 6 x 159.39 lbs
Set 3: 6 x 159.39 lbs
Set 4: 6 x 159.39 lbs
Set 5: 6 x 159.39 lbs
Set 6: 6 x 159.39 lbs

Total: 5738.19 lbs

6. Eliptical

Set 1: 5 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined