Legs

by blee

Settings

lbskgs

Summary

September 1st, 2019
1 h
35 sets, 234 reps
17498.85 lbs

1. Back Squats

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 43.09 lbs
Set 4: 6 x 61.23 lbs
Set 5: 5 x 70.31 lbs
Set 6: 5 x 77.11 lbs
Set 7: 5 x 77.11 lbs
Set 8: 5 x 77.11 lbs
Set 9: 5 x 77.11 lbs
Set 10: 5 x 77.11 lbs

Total: 3490.39 lbs

2. Leg Extension

Set 1: 10 x 12.25 lbs
Set 2: 9 x 14.51 lbs
Set 3: 8 x 16.33 lbs
Set 4: 7 x 18.6 lbs
Set 5: 6 x 20.41 lbs
Set 6: 5 x 22.68 lbs
Set 7: 4 x 24.49 lbs
Set 8: 3 x 26.76 lbs
Set 9: 2 x 28.58 lbs
Set 10: 1 x 30.84 lbs

Total: 1016.05 lbs

3. Deadlifts

Set 1: 10 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs

Total: 2959.69 lbs

4. Angled Leg Press

Set 1: 10 x 61.69 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 143.34 lbs
Set 4: 10 x 143.34 lbs
Set 5: 10 x 143.34 lbs
Set 6: 10 x 143.34 lbs
Set 7: 10 x 143.34 lbs

Total: 8808.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined