Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2019
1 h
35 sets, 234 reps
38578.35 lbs

1. Back Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 170 lbs
Set 7: 5 x 170 lbs
Set 8: 5 x 170 lbs
Set 9: 5 x 170 lbs
Set 10: 5 x 170 lbs

Total: 7695 lbs

2. Leg Extension

Set 1: 10 x 59.52 lbs
Set 2: 9 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 7 x 90.39 lbs
Set 5: 6 x 99.21 lbs
Set 6: 5 x 110.23 lbs
Set 7: 4 x 119.05 lbs
Set 8: 3 x 130.07 lbs
Set 9: 2 x 138.89 lbs
Set 10: 1 x 149.91 lbs

Total: 4938.35 lbs

3. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 6525 lbs

4. Angled Leg Press

Set 1: 10 x 136 lbs
Set 2: 10 x 226 lbs
Set 3: 10 x 316 lbs
Set 4: 10 x 316 lbs
Set 5: 10 x 316 lbs
Set 6: 10 x 316 lbs
Set 7: 10 x 316 lbs

Total: 19420 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined