Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2018
1 h
28 sets, 188 reps
32458.66 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 154.32 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 5 x 165.35 lbs
Set 9: 5 x 165.35 lbs
Set 10: 5 x 165.35 lbs

Total: 7418.56 lbs

2. Leg Extension

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs
Set 5: 10 x 119.05 lbs

Total: 5000.08 lbs

3. Front Squats

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Seated Leg Press

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

5. Linear Leg Press

Set 1: 6 x 326.28 lbs
Set 2: 6 x 326.28 lbs
Set 3: 6 x 326.28 lbs
Set 4: 6 x 326.28 lbs
Set 5: 6 x 326.28 lbs

Total: 9788.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined