Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2018
  • schedule1 h
  • equalizer28 sets,  188 reps
  • fitness_center32458.66 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs
  • Set 9: 5 x 165.35 lbs
  • Set 10: 5 x 165.35 lbs

Total: 7418.56 lbs

2. Leg Extension

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5000.08 lbs

3. Front Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Seated Leg Press

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

5. Linear Leg Press

  • Set 1: 6 x 326.28 lbs
  • Set 2: 6 x 326.28 lbs
  • Set 3: 6 x 326.28 lbs
  • Set 4: 6 x 326.28 lbs
  • Set 5: 6 x 326.28 lbs

Total: 9788.52 lbs