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Legs

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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule1 h
  • equalizer33 sets,  217 reps
  • fitness_center25595.67 lbs

1. Back Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs

Total: 7936.64 lbs

2. Leg Extension

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4607.66 lbs

3. Front Squats

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4365.15 lbs

4. Kettle Bell Side Abdominal Lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs

Total: 881.85 lbs

5. Seated Leg Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 6 x 231.49 lbs

Total: 6150.9 lbs

6. Skipping

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs

Total: 330.69 lbs

7. Kettle Bell Swing

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs