Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2017
29 minutes
20 sets, 151 reps
21732.73 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 137.79 lbs
Set 8: 5 x 137.79 lbs

Total: 5869.81 lbs

2. Front Squats

Set 1: 5 x 99.21 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 3114.03 lbs

3. Linear Leg Press

Set 1: 10 x 293.21 lbs
Set 2: 10 x 293.21 lbs
Set 3: 10 x 293.21 lbs

Total: 8796.44 lbs

4. Linear Hack Press

Set 1: 12 x 109.79 lbs
Set 2: 12 x 109.79 lbs
Set 3: 12 x 109.79 lbs

Total: 3952.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined