Legs

by blee

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Summary

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer22 sets,  153 reps
  • fitness_center26025.57 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs
  • Set 9: 5 x 148.81 lbs

Total: 6542.22 lbs

2. Front Squats

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 8 x 115.74 lbs

Total: 4629.71 lbs

3. Seated Leg Press

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

4. Linear Leg Press

  • Set 1: 5 x 316.36 lbs
  • Set 2: 5 x 316.36 lbs
  • Set 3: 5 x 316.36 lbs
  • Set 4: 5 x 316.36 lbs
  • Set 5: 5 x 316.36 lbs

Total: 7909.08 lbs