Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer22 sets,  153 reps
  • fitness_center11805 lbs

1. Back Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 5 x 30.62 lbs
  • Set 6: 5 x 30.62 lbs
  • Set 7: 5 x 30.62 lbs
  • Set 8: 5 x 30.62 lbs
  • Set 9: 5 x 30.62 lbs

Total: 1346.04 lbs

2. Front Squats

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs
  • Set 4: 8 x 23.81 lbs
  • Set 5: 8 x 23.81 lbs

Total: 952.54 lbs

3. Seated Leg Press

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs

4. Linear Leg Press

  • Set 1: 5 x 65.09 lbs
  • Set 2: 5 x 65.09 lbs
  • Set 3: 5 x 65.09 lbs
  • Set 4: 5 x 65.09 lbs
  • Set 5: 5 x 65.09 lbs

Total: 1627.26 lbs