Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer23 sets,  197 reps
  • fitness_center21929.38 lbs

1. Back Squats

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 10 x 137.79 lbs

Total: 8046.87 lbs

2. Seated Leg Curl

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs
  • Set 4: 10 x 109.13 lbs

Total: 4310.04 lbs

3. Leg Extension

  • Set 1: 10 x 109.13 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4519.48 lbs

4. Plank

  • Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

5. Front Squats

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 4166.74 lbs

6. Kettle Bell Side Abdominal Lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs