Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2016
1 h
25 sets, 218 reps
22883.98 lbs

1. Back Squats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 8928.72 lbs

2. Seated Leg Curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 103.62 lbs

Total: 3681.72 lbs

3. Leg Extension

Set 1: 10 x 72.75 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 103.62 lbs

Total: 3681.72 lbs

4. Super Horizontal Calf

Set 1: 10 x 63.93 lbs
Set 2: 12 x 85.98 lbs
Set 3: 10 x 108.03 lbs
Set 4: 10 x 108.03 lbs

Total: 3831.63 lbs

5. Plank

Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

6. Front Squats

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

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