Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2017
47 minutes
20 sets, 141 reps
24020 lbs

1. Back Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 160 lbs
Set 7: 5 x 160 lbs
Set 8: 5 x 160 lbs
Set 9: 5 x 160 lbs

Total: 6650 lbs

2. Front Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 4050 lbs

3. Linear Leg Press

Set 1: 12 x 245 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 245 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 13320 lbs

Name

Set	Wdh.	Gewicht	Voriges
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