Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2016
1 h
19 sets, 200 reps
25198.84 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 137.79 lbs
Set 6: 10 x 137.79 lbs

Total: 7165.02 lbs

2. Front Squats

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

3. Linear Leg Press

Set 1: 6 x 293.21 lbs
Set 2: 6 x 293.21 lbs
Set 3: 6 x 293.21 lbs
Set 4: 6 x 293.21 lbs
Set 5: 6 x 293.21 lbs

Total: 8796.44 lbs

4. Dumbell Lunges

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined