Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule41 minutes
  • equalizer22 sets,  148 reps
  • fitness_center16909.46 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs
  • Set 10: 6 x 143.3 lbs

Total: 8575.98 lbs

2. Front Squats

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3571.49 lbs

3. Sumo Deadlifts

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4761.98 lbs