Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableJune 28th, 2017
  • schedule49 minutes
  • equalizer18 sets,  121 reps
  • fitness_center18375 lbs

1. Back Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 155 lbs
  • Set 7: 5 x 155 lbs
  • Set 8: 5 x 155 lbs
  • Set 9: 5 x 155 lbs

Total: 6525 lbs

2. Front Squats

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 5 x 125 lbs

Total: 3750 lbs

3. Linear Leg Press

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 12 x 225 lbs

Total: 8100 lbs