Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2017
55 minutes
22 sets, 172 reps
16615.8 lbs

1. Back Squats

Set 1: 10 x 2.2 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 115.74 lbs

Total: 8675.19 lbs

2. Leg Extension

Set 1: 6 x 88.18 lbs
Set 2: 6 x 103.62 lbs
Set 3: 6 x 109.13 lbs
Set 4: 6 x 114.64 lbs
Set 5: 6 x 119.05 lbs
Set 6: 6 x 119.05 lbs

Total: 3922.02 lbs

3. Linear Hack Press

Set 1: 6 x 60.19 lbs
Set 2: 6 x 104.28 lbs
Set 3: 6 x 126.32 lbs
Set 4: 6 x 126.32 lbs
Set 5: 6 x 126.32 lbs
Set 6: 6 x 126.32 lbs

Total: 4018.59 lbs

Name

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