Legs

by blee

Settings

List View

Summary

  • event_availableOctober 17th, 2016
  • schedule59 minutes
  • equalizer19 sets,  158 reps
  • fitness_center25040.1 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs
  • Set 11: 10 x 137.79 lbs

Total: 13723.78 lbs

2. Leg Extension

  • Set 1: 6 x 139.99 lbs
  • Set 2: 6 x 139.99 lbs
  • Set 3: 6 x 139.99 lbs

Total: 2519.88 lbs

3. Linear Leg Press

  • Set 1: 6 x 293.21 lbs
  • Set 2: 6 x 293.21 lbs
  • Set 3: 6 x 293.21 lbs
  • Set 4: 6 x 293.21 lbs
  • Set 5: 6 x 293.21 lbs

Total: 8796.44 lbs