Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2016
59 minutes
19 sets, 158 reps
11358 lbs

1. Back Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 27.22 lbs
Set 8: 10 x 27.22 lbs
Set 9: 10 x 27.22 lbs
Set 10: 10 x 27.22 lbs
Set 11: 10 x 28.35 lbs

Total: 2823.61 lbs

2. Leg Extension

Set 1: 6 x 28.8 lbs
Set 2: 6 x 28.8 lbs
Set 3: 6 x 28.8 lbs

Total: 518.46 lbs

3. Linear Leg Press

Set 1: 6 x 60.33 lbs
Set 2: 6 x 60.33 lbs
Set 3: 6 x 60.33 lbs
Set 4: 6 x 60.33 lbs
Set 5: 6 x 60.33 lbs

Total: 1809.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined