Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer23 sets,  166 reps
  • fitness_center28170.67 lbs

1. Back Squats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 143.3 lbs

Total: 8818.49 lbs

2. Leg Extension

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

3. Front Squats

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4761.98 lbs

4. Linear Leg Press

  • Set 1: 6 x 293.21 lbs
  • Set 2: 6 x 293.21 lbs
  • Set 3: 6 x 293.21 lbs
  • Set 4: 6 x 293.21 lbs
  • Set 5: 6 x 293.21 lbs
  • Set 6: 6 x 293.21 lbs

Total: 10555.73 lbs