Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableFebruary 24th, 2017
  • schedule46 minutes
  • equalizer26 sets,  161 reps
  • fitness_center24704.56 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs
  • Set 10: 6 x 165.35 lbs

Total: 9171.23 lbs

2. Front Squats

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs
  • Set 5: 6 x 126.77 lbs
  • Set 6: 6 x 126.77 lbs

Total: 4563.57 lbs

3. Linear Leg Press

  • Set 1: 3 x 116.84 lbs
  • Set 2: 6 x 293.21 lbs
  • Set 3: 6 x 293.21 lbs
  • Set 4: 6 x 293.21 lbs

Total: 5628.4 lbs

4. Linear Hack Press

  • Set 1: 6 x 148.37 lbs
  • Set 2: 6 x 148.37 lbs
  • Set 3: 6 x 148.37 lbs
  • Set 4: 6 x 148.37 lbs
  • Set 5: 6 x 148.37 lbs
  • Set 6: 6 x 148.37 lbs

Total: 5341.36 lbs