Englishexpand_more

Legs

by blee

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Summary

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer17 sets,  101 reps
  • fitness_center6528 lbs

1. Back Squats

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 30.62 lbs
  • Set 4: 6 x 30.62 lbs
  • Set 5: 6 x 30.62 lbs
  • Set 6: 6 x 31.75 lbs
  • Set 7: 6 x 32.89 lbs
  • Set 8: 6 x 34.02 lbs
  • Set 9: 6 x 35.15 lbs
  • Set 10: 6 x 36.29 lbs

Total: 1898.28 lbs

2. Front Squats

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs
  • Set 6: 6 x 29.48 lbs

Total: 1061.41 lbs

3. Sprint

  • Set 1: 1 x 1.36 lbs

Total: 1.36 lbs