Anmelden
Deutschexpand_more

Legs

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule1 h
  • equalizer17 sets,  101 reps
  • fitness_center14391.78 lbs

1. Back Squats

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 159.84 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 170.86 lbs
  • Set 10: 6 x 176.37 lbs

Total: 9226.35 lbs

2. Front Squats

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5158.82 lbs

3. Sprint

  • Set 1: 1 x 6.61 lbs

Total: 6.61 lbs