Englishexpand_more

Legs

by blee

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Summary

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer24 sets,  170 reps
  • fitness_center25885.58 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 5 x 159.84 lbs
  • Set 9: 5 x 159.84 lbs

Total: 6817.8 lbs

2. Leg Extension

  • Set 1: 8 x 109.13 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs
  • Set 4: 12 x 109.13 lbs
  • Set 5: 12 x 109.13 lbs

Total: 5674.7 lbs

3. Front Squats

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs
  • Set 5: 6 x 126.77 lbs

Total: 3802.97 lbs

4. Linear Leg Press

  • Set 1: 6 x 319.67 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 6 x 319.67 lbs
  • Set 4: 6 x 319.67 lbs
  • Set 5: 6 x 319.67 lbs

Total: 9590.11 lbs