Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2018
1 h
24 sets, 170 reps
11741.5 lbs

1. Back Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 3 x 27.22 lbs
Set 5: 5 x 32.89 lbs
Set 6: 5 x 32.89 lbs
Set 7: 5 x 32.89 lbs
Set 8: 5 x 32.89 lbs
Set 9: 5 x 32.89 lbs

Total: 1402.73 lbs

2. Leg Extension

Set 1: 8 x 22.45 lbs
Set 2: 10 x 22.45 lbs
Set 3: 10 x 22.45 lbs
Set 4: 12 x 22.45 lbs
Set 5: 12 x 22.45 lbs

Total: 1167.55 lbs

3. Front Squats

Set 1: 6 x 26.08 lbs
Set 2: 6 x 26.08 lbs
Set 3: 6 x 26.08 lbs
Set 4: 6 x 26.08 lbs
Set 5: 6 x 26.08 lbs

Total: 782.45 lbs

4. Linear Leg Press

Set 1: 6 x 65.77 lbs
Set 2: 6 x 65.77 lbs
Set 3: 6 x 65.77 lbs
Set 4: 6 x 65.77 lbs
Set 5: 6 x 65.77 lbs

Total: 1973.13 lbs

Name

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