Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2016
2 h
22 sets, 221 reps
19801.92 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs

Total: 9369.65 lbs

2. Seated Leg Curl

Set 1: 10 x 72.75 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3373.07 lbs

3. Leg Extension

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3218.75 lbs

4. Super Horizontal Calf

Set 1: 10 x 63.93 lbs
Set 2: 10 x 63.93 lbs
Set 3: 10 x 63.93 lbs
Set 4: 10 x 63.93 lbs
Set 5: 20 x 63.93 lbs

Total: 3836.04 lbs

5. Plank

Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined