Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2018
57 minutes
23 sets, 149 reps
21032.1 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs
Set 9: 5 x 143.3 lbs

Total: 6404.43 lbs

2. Leg Extension

Set 1: 5 x 119.05 lbs
Set 2: 5 x 119.05 lbs
Set 3: 5 x 119.05 lbs
Set 4: 5 x 119.05 lbs
Set 5: 5 x 119.05 lbs

Total: 2976.24 lbs

3. Front Squats

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs
Set 4: 5 x 104.72 lbs

Total: 4293.5 lbs

4. Linear Leg Press

Set 1: 5 x 294.32 lbs
Set 2: 5 x 294.32 lbs
Set 3: 5 x 294.32 lbs
Set 4: 5 x 294.32 lbs
Set 5: 5 x 294.32 lbs

Total: 7357.93 lbs

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