Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule54 minutes
  • equalizer15 sets,  90 reps
  • fitness_center19841.6 lbs

1. Back Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 170.86 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs

Total: 8928.72 lbs

2. Linear Leg Press

  • Set 1: 6 x 359.35 lbs
  • Set 2: 6 x 359.35 lbs
  • Set 3: 6 x 359.35 lbs
  • Set 4: 6 x 359.35 lbs
  • Set 5: 6 x 381.4 lbs

Total: 10912.88 lbs