Deutschexpand_more

Legs

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule45 minutes
  • equalizer19 sets,  160 reps
  • fitness_center13181.22 lbs

1. Seated Leg Curl

  • Set 1: 6 x 72.75 lbs
  • Set 2: 3 x 103.62 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 6 x 99.21 lbs

Total: 4318.86 lbs

2. Leg Extension

  • Set 1: 10 x 57.32 lbs
  • Set 2: 6 x 139.99 lbs
  • Set 3: 6 x 139.99 lbs
  • Set 4: 6 x 139.99 lbs
  • Set 5: 6 x 139.99 lbs
  • Set 6: 6 x 139.99 lbs
  • Set 7: 6 x 145.51 lbs

Total: 5646.04 lbs

3. Dumbell Lunges

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

4. Stationary Bike

  • Set 1: 9 x 4.63 lbs

Total: 41.67 lbs