Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2018
1 h
18 sets, 204 reps
23298.45 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 6393.41 lbs

2. Leg Extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Front Squats

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Seated Leg Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Linear Leg Press

Set 1: 12 x 205.03 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs

Total: 7381.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
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