Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule54 minutes
  • equalizer17 sets,  102 reps
  • fitness_center23981.88 lbs

1. Back Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 181.88 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs

Total: 7572.88 lbs

2. Front Squats

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

3. Linear Leg Press

  • Set 1: 6 x 381.4 lbs
  • Set 2: 6 x 381.4 lbs
  • Set 3: 6 x 381.4 lbs
  • Set 4: 6 x 381.4 lbs
  • Set 5: 6 x 381.4 lbs
  • Set 6: 6 x 381.4 lbs

Total: 13730.39 lbs