Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2016
59 minutes
19 sets, 158 reps
23759.22 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 10 x 137.79 lbs

Total: 7220.14 lbs

2. Leg Extension

Set 1: 6 x 139.99 lbs
Set 2: 6 x 139.99 lbs
Set 3: 6 x 0 lbs

Total: 1679.92 lbs

3. Front Squats

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

4. Linear Leg Press

Set 1: 6 x 293.21 lbs
Set 2: 6 x 293.21 lbs
Set 3: 6 x 293.21 lbs
Set 4: 6 x 293.21 lbs
Set 5: 6 x 293.21 lbs

Total: 8796.44 lbs

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