Legs

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Zusammenfassung

  • event_availableJuly 22nd, 2017
  • schedule58 minutes
  • equalizer22 sets,  166 reps
  • fitness_center23468.21 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs
  • Set 9: 5 x 165.35 lbs

Total: 6668.98 lbs

2. Leg Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Front Squats

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 4299.01 lbs

4. Seated Leg Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8928.72 lbs