Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2017
58 minutes
22 sets, 166 reps
23468.21 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 5 x 165.35 lbs
Set 9: 5 x 165.35 lbs

Total: 6668.98 lbs

2. Leg Extension

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Front Squats

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs

Total: 4299.01 lbs

4. Seated Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 10 x 220.46 lbs

Total: 8928.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined