Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2017
34 minutes
16 sets, 221 reps
22634.86 lbs

1. Back Squats

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

2. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

3. Front Squats

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7275.25 lbs

4. Seated Leg Press

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs

Total: 4188.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
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