Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2017
1 h
21 sets, 157 reps
25644.17 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 5 x 165.35 lbs
Set 9: 5 x 165.35 lbs

Total: 6668.98 lbs

2. Leg Extension

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

3. Front Squats

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 4133.67 lbs

4. Linear Leg Press

Set 1: 12 x 293.21 lbs
Set 2: 12 x 293.21 lbs
Set 3: 12 x 293.21 lbs

Total: 10555.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined