Englishexpand_more

Legs

by blee

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Summary

  • event_availableAugust 8th, 2016
  • schedule52 minutes
  • equalizer16 sets,  96 reps
  • fitness_center16759.54 lbs

1. Back Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 170.86 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs

Total: 9027.93 lbs

2. Leg Extension

  • Set 1: 6 x 134.48 lbs
  • Set 2: 6 x 139.99 lbs
  • Set 3: 6 x 145.51 lbs
  • Set 4: 6 x 149.91 lbs

Total: 3419.37 lbs

3. Linear Leg Press

  • Set 1: 6 x 359.35 lbs
  • Set 2: 6 x 359.35 lbs

Total: 4312.24 lbs