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Lifting Layoff Rehab (Week 1, Misc)

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Zusammenfassung

  • event_availableDecember 10th, 2018
  • schedule92 h
  • equalizer24 sets,  390 reps
  • fitness_center17797.92 lbs

1. Deadlifts (Trap Bar)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4850.17 lbs

2. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3417.17 lbs

3. Isolateral Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

4. Seated Leg Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Leg Extension

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs

Total: 1884.95 lbs

6. Plank

  • Set 1: 60 x 0.22 lbs

Total: 13.23 lbs

7. Side Plank

  • Set 1: 60 x 0.22 lbs
  • Set 2: 60 x 0.22 lbs

Total: 26.46 lbs