Lifting Layoff Rehab (Week 2, Back)

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2018
46 minutes
18 sets, 161 reps
17306.29 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 5401.33 lbs

2. Barbell Rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Low / Mid Row (Machine)

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

4. Isolateral Row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Pull-ups (Wide Grip)

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs

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Set	Wdh.	Gewicht	Voriges
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