Lifting Layoff Rehab (Week 4, Back)

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 25th, 2018
1 h
28 sets, 242 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x 148.81 lbs
Set 6: 8 x 148.81 lbs
Set 7: 8 x 148.81 lbs
Set 8: 8 x 148.81 lbs

Total: 7297.3 lbs

2. Barbell Rows

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

3. Low / Mid Row (Machine)

Set 1: 8 x 114.64 lbs
Set 2: 8 x 103.62 lbs
Set 3: 8 x 103.62 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. Isolateral Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 110.23 lbs

Total: 6613.87 lbs

5. Pull-ups (Wide Grip)

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3439.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined