Lifting Layoff Rehab (Week 4, Shoulders / Arms)

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2018
1 h
26 sets, 205 reps
12897.04 lbs

1. Arnold Press

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

2. Hammer Curls

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2116.44 lbs

3. Tricep Pushdown

Set 1: 8 x 51.81 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs
Set 6: 8 x 61.73 lbs

Total: 2883.65 lbs

4. Barbell Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 3 x 66.14 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 8 x 71.65 lbs
Set 6: 8 x 71.65 lbs

Total: 2932.15 lbs

5. Barbell Bicep Curls

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs
Set 5: 8 x 60.63 lbs

Total: 2425.08 lbs

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