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Lifting Layoff Rehab (Week 5, Back)

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2019
  • schedule1 h
  • equalizer23 sets,  185 reps
  • fitness_center21380.43 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs

Total: 7473.67 lbs

2. Barbell Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Low / Mid Row (Machine)

  • Set 1: 8 x 109.13 lbs
  • Set 2: 8 x 109.13 lbs
  • Set 3: 8 x 109.13 lbs
  • Set 4: 8 x 109.13 lbs

Total: 3492.12 lbs

4. Pull-ups (Wide Grip)

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs

Total: 3315.75 lbs