Lifting Layoff Rehab (Week 5, Shoulders / Arms)

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2019
1 h
33 sets, 263 reps
15706.61 lbs

1. Dumbbell Overhead Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 70.55 lbs
Set 7: 8 x 70.55 lbs
Set 8: 8 x 70.55 lbs

Total: 3606.76 lbs

2. Arnold Press

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

3. Hammer Curls

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

4. Tricep Pushdown

Set 1: 8 x 64.6 lbs
Set 2: 8 x 64.6 lbs
Set 3: 8 x 64.6 lbs
Set 4: 8 x 64.6 lbs
Set 5: 8 x 64.6 lbs
Set 6: 8 x 64.6 lbs

Total: 3100.58 lbs

5. Standing Cable Bicep Curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs
Set 6: 5 x 70.55 lbs
Set 7: 5 x 70.55 lbs
Set 8: 5 x 70.55 lbs
Set 9: 5 x 70.55 lbs
Set 10: 5 x 70.55 lbs

Total: 3990.37 lbs

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