LOWER BACK, HAMSTRINGS & UPPER ABS (Day 11)

by blee

Settings

lbskgs

Summary

May 31st, 2018
1 h
29 sets, 298 reps
10487.5 lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 22.68 lbs
Set 4: 4 x 27.22 lbs
Set 5: 5 x 35.15 lbs
Set 6: 5 x 31.75 lbs
Set 7: 8 x 30.62 lbs
Set 8: 8 x 27.22 lbs

Total: 1359.64 lbs

2. Rack Deadlifts

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 907.18 lbs

3. Banded Good Mornings

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

4. Romanian Deadlift

Set 1: 10 x 20.41 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 18.14 lbs

Total: 1156.66 lbs

5. Seated Leg Curl

Set 1: 10 x 14.97 lbs
Set 2: 10 x 11.79 lbs
Set 3: 10 x 8.62 lbs
Set 4: 10 x 14.97 lbs
Set 5: 10 x 11.79 lbs
Set 6: 10 x 8.62 lbs
Set 7: 10 x 14.97 lbs
Set 8: 10 x 11.79 lbs
Set 9: 10 x 8.62 lbs

Total: 1061.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined