LOWER BACK, HAMSTRINGS & UPPER ABS (Day 11)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2018
1 h
29 sets, 298 reps
23120.98 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 5 x 170.86 lbs
Set 6: 5 x 154.32 lbs
Set 7: 8 x 148.81 lbs
Set 8: 8 x 132.28 lbs

Total: 6608.36 lbs

2. Rack Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

3. Banded Good Mornings

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

4. Romanian Deadlift

Set 1: 10 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 88.18 lbs

Total: 5621.79 lbs

5. Seated Leg Curl

Set 1: 10 x 72.75 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 72.75 lbs
Set 5: 10 x 57.32 lbs
Set 6: 10 x 41.89 lbs
Set 7: 10 x 72.75 lbs
Set 8: 10 x 57.32 lbs
Set 9: 10 x 41.89 lbs

Total: 5158.82 lbs

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