Deutschexpand_more

LOWER BACK, HAMSTRINGS & UPPER ABS (Day 18)

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule1 h
  • equalizer29 sets,  246 reps
  • fitness_center21649.39 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 5 x 176.37 lbs

Total: 6856.38 lbs

2. Romanian Deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Hyperextensions

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4960.4 lbs

4. EZ Bar Curl with Barbell

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Reverse Grip EZ Bar Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Narrow Grip EZ Bar Curl

  • Set 1: 5 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1014.13 lbs