LOWER BACK, HAMSTRINGS & UPPER ABS (Day 4)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2018
1 h
24 sets, 240 reps
16534.67 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 6393.41 lbs

2. Romanian Deadlift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Seated Leg Curl

Set 1: 10 x 72.75 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 72.75 lbs
Set 5: 10 x 57.32 lbs
Set 6: 10 x 41.89 lbs
Set 7: 10 x 72.75 lbs
Set 8: 10 x 57.32 lbs
Set 9: 10 x 41.89 lbs

Total: 4850.17 lbs

4. Reverse-Grip Dumbbell Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Hammer Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

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