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Englishexpand_more

PL - B1W1S1

by blee

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Summary

  • event_availableMarch 2nd, 2020
  • schedule1 h
  • equalizer34 sets,  384 reps
  • fitness_center13246 lbs

1. Barbell Back Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1070.48 lbs

2. Deadlifts

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 925.33 lbs

3. Paused Dumbbell Bulgarian Lunge

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs
  • Set 5: 8 x 10.89 lbs
  • Set 6: 8 x 10.89 lbs

Total: 522.54 lbs

4. Linear Leg Press

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 42.18 lbs
  • Set 3: 10 x 60.33 lbs
  • Set 4: 10 x 60.33 lbs
  • Set 5: 10 x 60.33 lbs

Total: 2472.08 lbs

5. Leg Extension

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

6. Side Plank with Hip Abduction

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs
  • Set 5: 20 x 0.45 lbs
  • Set 6: 20 x 0.45 lbs

Total: 54.43 lbs

7. Lying Leg Curl Machine

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs

Total: 424.56 lbs