PL - B1W1S1

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2020
1 h
34 sets, 384 reps
29202.43 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs

Total: 5202.91 lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4497.43 lbs

3. Paused Dumbbell Bulgarian Lunge

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs
Set 6: 8 x 52.91 lbs

Total: 2539.73 lbs

4. Linear Leg Press

Set 1: 10 x 116.84 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 293.21 lbs
Set 4: 10 x 293.21 lbs
Set 5: 10 x 293.21 lbs

Total: 12015.19 lbs

5. Leg Extension

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

6. Side Plank with Hip Abduction

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs
Set 5: 20 x 2.2 lbs
Set 6: 20 x 2.2 lbs

Total: 264.55 lbs

7. Lying Leg Curl Machine

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined